Are you having muffled hearing or even loss of hearing? Have you ever thought your life was too loud? When I worked at the hospital, I would assist surgeons in surgically repairing different aspects of hearing and implanting hearing aids for geriatric patients. Patients would always tell me the reasoning for their hearing loss was loud music and the environment, working construction, or simply old age.

I wanted to help them beyond the surgery, but I didn’t know how. I thought to myself, “If I can’t help these patients, at least I can try to prevent this from happening”. I wanted to help delay hearing loss and, more importantly, search beyond to create a peaceful environment for the future of humanity to live in (you can learn more about me here). This is why my blog is all about ways to achieve that peaceful life we all want.

So, what exactly are the 27 ideas for a quieter life?

I scoured the web to find the best ways to lead that ideal serene lifestyle. By researching ideas on how to reduce noise, I came across many different methods that you may find interesting. There may also be ways that you wouldn’t have even thought of, unless you did this kind of research. Now, enough with the explanation, lets hop right into it…

1) Silent Home Appliances

– Explore quiet versions of everyday appliances, such as silent dishwashers, washing machines, and vacuum cleaners.

– With the age of new technology, home appliances now have integrated noise reduction technology. There is no longer loud humming from the dishwasher and you can easily find automatic self vacuum cleaners that emit the lowest amount of noise

2) Noise Canceling Headphones

– Dive into the world of noise-canceling headphones. There are many different models of earphones and head phones that enhance personal audio experiences by blocking out external noises.

– Noise cancelation is already a part of the new apple earphones and now there are headphones that can switch between open hearing and noise cancelation with just the flip of a switch. Use these when you want to hear your favorite music or podcast without the distraction of the outside world.

3) Electric Vehicles

– Compared to traditional internal combustion engine vehicles, electric vehicles (EV) are more silent when running. Even hybrid cars are quieter than fully motored cars.

– EVs come with the benefits of reduced noise pollution and a more serene urban environment. With the advancement in automotive technology, look to purchase or lease an electric vehicle. There is an increase in new companies and models, so be sure to take your time to find the right car for you.

4) Whisper-Quiet Fans

– Advancements in fan technology have contributed to ultra-quiet fans for home, office, and personal use. Most fans now come with a “quiet” mode, which makes it so that air is blown at a lower speed, which in turn lowers its emitted noise.

– These fans maintain comfort without disrupting the peace.

5) Quiet Computing:

– Quiet computer components, such as silent CPU coolers, power supplies, and cases contribute to a quieter work or gaming setup.

– Review and compare quiet technology products, such as noiseless keyboards, silent mouse models, and fanless laptops.

6) Peaceful Home Decor:

– There are many interior design elements that help absorb or minimize noise. Decor such as, soundproof curtains, acoustic panels, and soft furnishings.

– Explore interior design trends and concepts that prioritize quiet and minimalist aesthetics, such as Japanese Wabi-Sabi or Scandinavian design.

7) Silent Kitchen Gadgets:

– Kitchen appliances like noiseless blenders, coffee grinders, and food processors allow for a quieter meal preparation.

8) Silent Clocks:

– Explore various quiet clock options, such as analog clocks with silent movements or digital clocks with customizable alarm sounds.

9) Quiet Exercise Equipment:

– Look for exercise machines and equipment designed to minimize noise, making it easier to maintain a peaceful exercise routine at home.

– An example would be to buy rubber coated plates instead of fully metal ones to eliminate the loud “clank” when placed on the ground.

10) Eco-Friendly Lawn Care Tools:

– There are electric or battery-powered lawn mowers, trimmers, and leaf blowers that offer quieter yard maintenance while also being environmentally friendly.

– This can double as a great Father’s Day gift as we all know dads are the ones breaking their backs to keep our yards fresh and clean.

11) Quiet Travel Accessories:

– Even while air traveling, noise-reducing travel essentials like silent luggage wheels, noise-canceling travel pillows, earplugs, and portable white noise machines are your go-to for quiet traveling.

12) Silent Meditation Aids:

– Guided meditation apps help individuals find tranquility and focus in a noisy world. To up your meditation game, meditation cushions and sound machines are a great addition to your routine.

13) Library of Silent Books:

– Compile a list of books that emphasize quiet moments, mindfulness, and the importance of solitude.

– Write down quotes, poems, and excerpts from literature that celebrate peaceful silence in a journal so that you won’t forget them.

14) Gentle Musical Instruments:

– Explore musical instruments that produce soft and soothing sounds, such as the acoustic guitar, flute, or kalimba.

– Bonus if you can learn to play the Angels’ instrument, the soothing harp.

15)Quiet Outdoor Adventures:

– Look to plan outdoor activities that allow you to enjoy nature without disturbing the environment, like hiking, birdwatching, or picnicking.

– Connect with nature quietly in natural settings, such as forests, parks, and lakes.

16) Time Management:

– Quiet Time management techniques are not spoken of on a daily basis, although they can be a huge aid to a better work study.

– The Pomodoro technique or the time blocking technique can help promote a quieter and more focused work or study environment.

17) Quiet Travel Destinations:

– Explore serene and peaceful travel destinations, such as remote villages, tranquil beaches, and secluded mountain retreats, where travelers can escape the noise of city life.

18) Mindfulness and Meditation Practices:

– Dive into various mindfulness and meditation techniques that can help you find inner peace and reduce mental chatter.

19) Quiet Parenting:

– This idea is catered more towards people with young children. Search for advice and resources for parents looking to create a calm and quiet home environment for your children, including tips for bedtime routines and peaceful play areas.

20) Gadgets For Sleep:

– Explore products designed to improve sleep quality, such as white noise machines, sleep trackers, and comfortable mattresses and pillows.

21) Quiet Pet Care:

– There are a few ways to minimize noise when caring for pets, including silent pet toys, quiet pet grooming tools, and noise-reducing strategies for anxious pets.

22) Fitness and Yoga:

– Explore fitness routines and yoga practices that focus on slow and controlled movements, promoting physical and mental well-being.

23) DIY and Craft Projects:

– Look into DIY projects and crafts that can be done quietly and peacefully

– A few examples are knitting, painting, or creating homemade candles.

24) Quiet Transportation:

– There are many different modes of transportation besides electric vehicles that prioritize quiet and eco-friendly travel.

– Options such as electric bicycles, scooters, and public transportation .

25) Evening Rituals:

– Create a calming evening routine, including gentle skincare practices, herbal teas, and relaxation techniques.

26) Self-Care Practices:

– Explore self-care routines that emphasize peace and quiet, including activities like journaling, aromatherapy, and mindful breathing exercises.

– Look for journaling prompts and reflection exercises that encourage you to explore your thoughts and feelings in a peaceful manner.

27) Social Media Detox:

– I know this may be a hard one, but it is important to take breaks from social media for mental peace. When you’re on social media too much, your dopamine receptors are bombarded and your mind may start to clutter with all of the outside factors.

– Look for strategies and ways for a digital detox.